FAQ
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What can I expect from a UStrong Small Group PT session?
Our small group PT sessions are a 45-minute strength-focused workout.
A PT will coach the small class through a series of barbell, dumbbell, and conditioning exercises.
Members have access to a program where they can enter and track their loads and reps, allowing them to measure progress weekly.
How much is it?
UStrong has an option for everyone starting as low as $33 per session for premium small-group personal training. Get in touch, and we can help find the right solution for you and your goals.
Where is UStrong Seaford
You can find us at 5 Hi-Tech Pl, Seaford, VIC 3198
How strong do I need to be?
UStrong is an inclusive community for ALL strength levels. Whether you’re new to the barbell or already squatting double your body weight, our small group classes mean everyone gets the attention and support they need.